I want to help you go from feeling disempowered, disconnected and dis-aligned with your truest self,
to break away from anxiety, burn out and feeling constantly lost; to instead feeling reconnected, recentered and remotivated. To finding more contentment in your everyday life and new
found sense of confidence in your future.
Let Me Guess, You Are Feeling
Stressed
Anxious
Overwhelmed
Burnt out
No energy
Low mood
Lacking in motivation
Struggling to concentration
Busy mind
Struggling to sleep
Lost
Uninterested in life
Exhausted
Directionless
Life has too many pressures
Feel like body is giving up on you
Feeling like you are always the victim, like things always go wrong or happen badly to you.
Imagine a life where
Instead of feeling lost, lacking in direction and low on motivation you felt inspired and excited by your next steps with ultimate clarity on what you want, who you want to be and what you want to do.
Imagine, instead of feeling overwhelmed, anxious, stressed and on high alert all the time, feeling calmer, more connected, trusting and content; using strategies and easy-to-do breathwork which help you calm your nervous system in times of panic and stress.
What if you no longer felt, everyday, something was missing and, instead, felt content with your life: felt a sense of satisfaction and clarity on your path. You could live with the narrative, ‘I am calm and inspired to do things that I love and enjoy,’ instead of, ‘I am exhausted, burnt out and on autopilot.’
Instead of allowing your self doubt, fear, comparison and critical thinking to hold you back from doing what makes you happy, you can become so self aware that you knew exactly what holds you back and how to break through it.
Envision yourself, a leader of your body, in control and powerful, not feeling like your body is giving up on you and isn’t functioning how it should, resulting in needless daily suffering.
Why Me?
5 years ago, I felt completely burnt out, disconnected from myself and my emotions and was suffering with chronic stress and fatigue. I felt completely stuck in life, like there was more out there for me. It became incredibly overwhelming trying to get back on track, connected and aligned within myself again. This constant fight or flight response and disconnection from myself led me to become physically ill.
On top of the anxiety and lack of motivation, I started suffering with more of the physical symptoms that chronic stress causes, such as severe digestive issues including SIBO, gastroenteritis, gastritis, IBS.
As I hit rock bottom, I decided something had to change and then in walked the incredible power of breathwork and coaching.
I am now on a mission to share this profound knowledge with the world, so others don’t have to suffer. I am a GBPA accredited Breathwork Teacher as well as a ACCP certified Mindset Coach. I have worked with a diverse range of clients, helping them to achieve their goals and maximise their potential. Using a variety of evidence-based techniques to help clients manage stress, improve wellbeing, overcome limiting beliefs and enhance their performance. This includes Functional breathwork, Pranayama breathwork and Conscious Connected breathwork.
I work closely with leaders, entrepreneurs and individuals who live in a fast paced life to regulate their nervous system, reconnect to their truest self and begin to heal from the stressors of burnout, fatigue anxiety and lack of connection.
My approach is rooted in a deep understanding of the mind-body connection, and the importance of addressing both mental and physical health to achieve optimal wellbeing. Creating a safe and relaxed space, using science to explain the principles behind my practises and with tools to take away and use forever.
In working with me, through the power of Breathwork + Coaching you will…
Release trapped emotions or blocks that may be holding you back.
Regulate your nervous system and become more at ease and peace with life daily.
Learn to connect back to your true centre, your intuition and your authenticity.
Break free from crippling anxiety and self doubt.
Become more self aware than ever before, feeling connected, balanced and energised.
Feel like your body is your haven.
Gain clarity, focus, realignment, confidence back, your spark back.
Feel more relaxed and refocused in energy.
Find new solutions when decisions feel to hard or life feels confusing.
Create more balance in life.
Feel in control of your life again.
Be truly connected again to your voice within.
Who I work with
I work with predominantly women who are ready to do the work to make changes in their lives and within themselves that are going to help them feel more connected, centered, focused, motivated and content. Whether you are a leader that wants to remove the burden of overwhelm, stress and anxiety, an entrepreneur who is looking to deepen their growth + healing by releasing trapped emotions, energy, feelings or traumas, or you are someone who feels that life has too many pressures, decisions, and experiences that have left you feeling low in energy, lacking in motivation, disconnected or like something is ‘lost’ or ‘missing’. - I offer through all my coaching programmes, courses and sessions, a safe, relaxing welcoming space to do the healing through transformational coaching and conscious breathwork and come back to, or discover your truest self.
What It Entails.
My signature programme RESET uses a blend of breathwork and transformational mindset coaching to help you truly reset within and wherever you need it in your life. Using the dynamic and powerfully healing modality of breathwork, plus transformational coaching techniques, my aim is to support you to reset your nervous system, reset your sleep, your physical, spiritual and mental health all whilst also resetting your belief system, your values and your mindset.
This is the reset you have been craving to come back into alignment with your truest self. Physically, we will bring your nervous system back into a relaxed state to ease anxiety and any other health symptoms and ailments you are suffering from due to being in this constant flight or fight and chronically stressed state. Mentally, we will bring you back into feeling more confident, content and clear on yourself, your future and what you want from life. You will learn how to control moments of stress and have more resilience to stress, as well as place more boundaries in your self care and everyday routine that leave you feeling far more at peace than you have in a long time.
Together we will align your core values and what lights you up and makes you feel good, we will reconnect back to your body so that you feel like it is working WITH you and not against you. We will dig beneath the surface and work through any limiting thoughts, beliefs or habits that are holding you back from moving forward in the way that you want to in life. Through guided breathwork techniques we will work on regulating your nervous system to feel more calm everyday as well as arm you with a toolkit you can lean on to help bring you back down and come back into alignment during those moments of high stress and overwhelm.
You will learn to be able to listen to your intuition and be confident and empowered when making decisions, have clarity in what you want from your future and the confidence to go out there and make it happen.
Over the course of the 8 weeks you will reset…begin to look at life with a whole new positive perspective, feel calm, be able to create more balance in your life, come out of flight or fight mode that you have been living in and regain control of yourself, your life and your happiness.
In 8 Weeks
You Will Go From Feeling
Stressed
Anxious
Overwhelmed
Burnt out
No energy
Low mood
Lacking in motivation
Struggling to concentration
Busy mind
Struggling to sleep
Lost
Uninterested in life
Exhausted
Directionless
Life has too many pressures
Feel like body is giving up on you
Feeling like you are always the victim, like things always
go wrong or happen badly to you
To Feeling
Calm and at peace
Have clarity focus, realignment, confidence, your spark back
Clear and content in yourself, life and future
Feel more relaxed and refocused in energy
Self aware than ever before
Feeling connected, to your true center, your intuition and your authenticity
Balanced and energised
Feel in control of your life again
Be truly connected again to your voice within
Heres what you get
1x 1.5 hour call per week
Unlimited access to me your coach 24/7*
Journal
Breathwork & meditations recordings you can keep forever
Accountability
Investment - £995
I KNOW HOW IT FEELS
5 years ago I was working in events for a big magazine brand, it was fun, exciting and full on. I was living the London life, working hard, partying hard and gyming hard. I felt being busy and stressed was a sign of success. My head was constantly busy even when ‘asleep’. I was completely disconnected from myself, I squashed or numbed my emotions which presented itself in my body as digestive issues, stress, anxiety, feeling lost and alone. I had loads of friends, a husband but really felt no one got me… I didn't even get myself.
I knew there must be more and something had to change.
Meet Caroline
Here Is What It Takes
In order to truly reset and change our lives, achieve our goals and dreams, we have to commit to challenging our thinking, learn to step outside of the unknown, the potential to change our lives and stay accountable. My 1:1 programme is designed to give you all the tools you need to reset your nervous system and change your life, you have to be the one to take those tools and turn them into magic.
I work with dedicated individuals ready to fully commit to changing their life, their success and investing in themselves and growth. If this is you then apply to work with me below.