Events, Workshops
& Retreats
Bringing Breathwork &
Mindset coaching to life
I am available to teach at events, workshops and retreats, please get in touch to chat more.
Breathwork Workshops in London
Conscious Connected Breathwork: A Journey within
When: Monday 9th March
Time: 19:00 - 20:15
Where: Crystal Palace Osteopath, SE19 3AH
Connect, Release, and Reset with Conscious Connected Breathwork in London
Experience a transformative breathwork session in the heart of SE London, designed to help you reconnect with your mind, body, and emotions.
In this session, we practice Conscious Connected Breathwork, a powerful method that can help you:
Release stored stress and tension in the body
Move and process pent-up emotions
Let go of past experiences or unresolved trauma
Gain insight and clarity
Clear your mind and relax deeply
Navigate grief or emotional blocks
Scientific research suggests this breathwork may support mental health challenges such as depression, PTSD, anxiety, and addiction, as well as improving sleep, relaxation, and overall wellbeing.
Whether you’re new to breathwork or experienced, this session provides a safe space to explore, release, and reset.
Join me for a powerful and heart-opening Cacao and Breath work ceremony. Guiding you through this transformative experience, I will create a space for deep emotional release, self-exploration, and healing. Through ceremonial cacao and Conscious Connected Breath work, you’ll be invited to unlock deeper layers of your mind and body, connecting, feeling, and releasing in ways you may not have thought possible.
What to Expect: Through the gentle yet profound practice of conscious connected breathing, can help you:
- Open your heart and deepen your self-connection
- Release stored stress and emotional tension
- Process past experiences and integrate healing
- Gain clarity, insight, and a renewed sense of purpose
- Cultivate deep relaxation and inner peace
- Navigate and heal grief in a safe, supportive space
- Support better sleep, ease anxiety, and balance emotions
The addition of ceremonial cacao enhances this journey by: Softening emotional barriers and promoting heart-opening energy Increasing focus, clarity, and self-awareness Deepening relaxation and embodiment
Whether you’re new to breath work or have journeyed before, this experience will meet you exactly where you are. Are you ready to step into this transformative space?
Cacao & Breathwork Ceremony
When: TBC
Where:
Time:
Price:
Online Breathwork Workshops
Conscious Connected Breathwork
Online
When: First Wednesday of every month
Where: Online
Time: 19:00 - 20:00
Cost: FREE
Connect, Release, and Reset with Online Conscious Connected Breathwork
Join our live online breathwork session from anywhere in the world. This guided experience helps you reconnect with your mind and body, release tension, and cultivate clarity and inner calm — all from the comfort of your home.
During the session, you will:
Release stress and emotional tension
Process challenging emotions
Clear your mind and find relaxation
Gain insight and clarity
Support better sleep and reduce anxiety
Whether you’re new to breathwork or experienced, this online session is designed to meet you where you are, giving you a safe space to explore and restore your energy.
Perfect for: anyone seeking connection, calm, and emotional release — wherever you are in the world.