Events, Workshops
& Retreats
Bringing Breathwork &
Mindset coaching to life
I am available to teach at events, workshops and retreats, please get in touch to chat more.
Breathwork Workshops in London
Conscious Connected Breathwork: A Journey within
When: Second Tuesday of every month - Tuesday 11th November 2025
Time: 19:00 - 20:15
Where: Kin Wellbeing Studio, SE London, SE19 2TA
Connect, Release, and Reset with Conscious Connected Breathwork in London
Experience a transformative breathwork session in the heart of SE London, designed to help you reconnect with your mind, body, and emotions.
In this session, we practice Conscious Connected Breathwork, a powerful method that can help you:
Release stored stress and tension in the body
Move and process pent-up emotions
Let go of past experiences or unresolved trauma
Gain insight and clarity
Clear your mind and relax deeply
Navigate grief or emotional blocks
Scientific research suggests this breathwork may support mental health challenges such as depression, PTSD, anxiety, and addiction, as well as improving sleep, relaxation, and overall wellbeing.
Whether you’re new to breathwork or experienced, this session provides a safe space to explore, release, and reset.
Cacao & Breathwork Ceremony
When: Saturday 1st November
Where: Studio Moon, Beckenham BR3 4TW
Time: 14:00 - 16:00
Price: £35
Join me for a powerful and heart-opening Cacao and Breath work ceremony. Guiding you through this transformative experience, I will create a space for deep emotional release, self-exploration, and healing. Through ceremonial cacao and Conscious Connected Breath work, you’ll be invited to unlock deeper layers of your mind and body, connecting, feeling, and releasing in ways you may not have thought possible.
What to Expect: Through the gentle yet profound practice of conscious connected breathing, can help you:
- Open your heart and deepen your self-connection
- Release stored stress and emotional tension
- Process past experiences and integrate healing
- Gain clarity, insight, and a renewed sense of purpose
- Cultivate deep relaxation and inner peace
- Navigate and heal grief in a safe, supportive space
- Support better sleep, ease anxiety, and balance emotions
The addition of ceremonial cacao enhances this journey by: Softening emotional barriers and promoting heart-opening energy Increasing focus, clarity, and self-awareness Deepening relaxation and embodiment
Whether you’re new to breath work or have journeyed before, this experience will meet you exactly where you are. Are you ready to step into this transformative space?
Join me for a powerful and heart-opening Cacao and Breath work ceremony. Guiding you through this transformative experience, I will create a space for deep emotional release, self-exploration, and healing. Through ceremonial cacao and Conscious Connected Breath work, you’ll be invited to unlock deeper layers of your mind and body, connecting, feeling, and releasing in ways you may not have thought possible.
What to Expect: Through the gentle yet profound practice of conscious connected breathing, can help you:
- Open your heart and deepen your self-connection
- Release stored stress and emotional tension
- Process past experiences and integrate healing
- Gain clarity, insight, and a renewed sense of purpose
- Cultivate deep relaxation and inner peace
- Navigate and heal grief in a safe, supportive space
- Support better sleep, ease anxiety, and balance emotions
The addition of ceremonial cacao enhances this journey by: Softening emotional barriers and promoting heart-opening energy Increasing focus, clarity, and self-awareness Deepening relaxation and embodiment
Whether you’re new to breath work or have journeyed before, this experience will meet you exactly where you are. Are you ready to step into this transformative space?
Cacao & Breathwork Ceremony
When: Sunday 2nd November
Where: DragonFly Yoga, London, SE26 5QW
Time: 14:00 - 16:00
Price: £35
Breathe to the Beat: Live DJ Breathwork Experience
When: Saturday 8th November
Where: The Sanctuary &Soul
Time: 11:00 - 12:30
Price: £30
Step into a one-of-a-kind experience where music and breath become one. Breathe to the Beat is an electrifying fusion of live DJ soundscapes and Conscious Connected Breathwork, designed to move energy through your body, release emotional blocks, and reconnect you to your vitality.
Guided breath meets powerful sound, rising and falling with the rhythm, as you’re taken on a journey through grounding, activation, and deep release. We’ll begin by setting intentions and settling into the space, move through a dynamic breathwork flow guided by live music, and close with soothing integration to help you land softly and embody what you’ve experienced.
What to Expect: This transformative session can help:
• Release stored stress and tension from your body
• Move and let go of pent-up emotions
• Process past experiences and unresolved trauma
• Gain clarity and insight into your life and emotions
• Clear your mind and create mental space
• Navigate and heal from grief
• Experience profound relaxation and inner peace
• Support better sleep and ease anxiety or depression
Online Breathwork Workshops
Conscious Connected Breathwork
Online
When: First Wednesday of every month
Where: Online
Time: 9:00 - 20:00
Cost: FREE
Connect, Release, and Reset with Online Conscious Connected Breathwork
Join our live online breathwork session from anywhere in the world. This guided experience helps you reconnect with your mind and body, release tension, and cultivate clarity and inner calm — all from the comfort of your home.
During the session, you will:
Release stress and emotional tension
Process challenging emotions
Clear your mind and find relaxation
Gain insight and clarity
Support better sleep and reduce anxiety
Whether you’re new to breathwork or experienced, this online session is designed to meet you where you are, giving you a safe space to explore and restore your energy.
Perfect for: anyone seeking connection, calm, and emotional release — wherever you are in the world.
5-Day RESET
A mindset + breathwork journey
5 days. 5 simple tools. Delivered to your inbox. To do at your own pace
FREE
If you’ve been feeling foggy, wired, disconnected, or just not quite like yourself… this is your invitation to pause. To breathe. To come back home to you.
The FREE 5-Day RESET is a breathwork + mindset journey designed to help you:
✨ Clear your head
✨ Reconnect with your body
✨ Feel calm, steady, and energised again
You’ll receive 5 short, guided videos, each one sharing a powerful yet simple practice you can do in just a few minutes.
Gentle. Supportive. Designed to meet you exactly where you are.
Each day, you’ll explore a new theme — from calming the chaos in your mind to shifting stuck thought patterns, boosting your energy, and creating space for clarity.
Why it works:
When we change the way we breathe, we change the way we feel, think, and respond.
These techniques are grounded in science — helping shift you out of stress mode and into a more balanced, resilient state.
And when paired with mindset work? That’s where lasting change happens.
5 days. 5 simple tools. Delivered to your inbox. To do at your own pace.
This is a moment to reconnect with yourself — and feel better, from the inside out.