Events, Workshops
& Retreats
Bringing Breathwork &
Mindset coaching to life
I am available to teach at events, workshops and retreats, please get in touch to chat more.
Conscious Connected Breathwork
Online
First Wednesday of every month
19:00 - 20:00
FREE
Breathing into deeper layers of your mind and body to connect, feel and release.
In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.
Breathing in this way can help:
Releasing stored stress and tension in the body
Moving and releasing pent up emotions
Releasing past experiences and unresolved trauma
Insight and clarIty
Clearing the mind
Moving through and processing grief
Research suggests that it can help with serve depression, PTSD, addiction,
and other mental healthEnlightenment
Relaxation
Sleep
Reduce anxiety and Depression
Other health concerns
Conscious Connected Breathwork: A Journey within
Second Tuesday of every month
Next session 13th May 2025
19:00 - 20:15
Kin Wellbeing Studio, SE London, SE19 2TA
Breathing into deeper layers of your mind and body to connect, feel and release.
In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.
Breathing in this way can help:
Releasing stored stress and tension in the body
Moving and releasing pent up emotions
Releasing past experiences and unresolved trauma
Insight and clarIty
Clearing the mind
Moving through and processing grief
Research suggests that it can help with serve depression, PTSD, addiction,
and other mental healthEnlightenment
Relaxation
Sleep
Reduce anxiety and Depression
Other health concerns
Cacao & Breathwork Ceremony
Seven Lion Yard
Sunday 1st June
15:00 - 17:00
£45
Join us for this powerful and heart-opening Cacao and Breathwork ceremony. Guiding you through this transformative experience, we will create a space for deep emotional release, self-exploration, and healing. Through ceremonial cacao and Conscious Connected Breathwork, you’ll be invited to unlock deeper layers of your mind and body—connecting, feeling, and releasing in ways you may not have thought possible. Through the gentle yet profound practice of conscious connected breathing, can help you:
Open your heart and deepen your self-connection
Release stored stress and emotional tension
Process past experiences and integrate healing
Gain clarity, insight, and a renewed sense of purpose
Cultivate deep relaxation and inner peace
Navigate and heal grief in a safe, supportive space
Support better sleep, ease anxiety, and balance emotions
The addition of ceremonial cacao enhances this journey by:
Softening emotional barriers and promoting heart-opening energy
Increasing focus, clarity, and self-awareness
Deepening relaxation and embodiment
Whether you’re new to breathwork or have journeyed before, this experience will meet you exactly where you are. Are you ready to step into this transformative space?
5-Day RESET
A mindset + breathwork journey
5 days. 5 simple tools. Delivered to your inbox. To do at your own pace
FREE
If you’ve been feeling foggy, wired, disconnected, or just not quite like yourself… this is your invitation to pause. To breathe. To come back home to you.
The FREE 5-Day RESET is a breathwork + mindset journey designed to help you:
✨ Clear your head
✨ Reconnect with your body
✨ Feel calm, steady, and energised again
You’ll receive 5 short, guided videos, each one sharing a powerful yet simple practice you can do in just a few minutes.
Gentle. Supportive. Designed to meet you exactly where you are.
Each day, you’ll explore a new theme — from calming the chaos in your mind to shifting stuck thought patterns, boosting your energy, and creating space for clarity.
Why it works:
When we change the way we breathe, we change the way we feel, think, and respond.
These techniques are grounded in science — helping shift you out of stress mode and into a more balanced, resilient state.
And when paired with mindset work? That’s where lasting change happens.
5 days. 5 simple tools. Delivered to your inbox. To do at your own pace.
This is a moment to reconnect with yourself — and feel better, from the inside out.