Journal prompts for post-breathwork integration

Integration is where breathwork becomes lived wisdom. There’s no right way to do this, move slowly, let your body lead, and return to these prompts over the coming days.

Post-Breathwork Integration Prompts

• What shifted in me during the session - emotionally, physically, or energetically?

• Where in my body did I feel the most sensation or release? What might that part of me want me to know?

• What am I ready to soften, loosen, or let go of now?

• What old pattern, belief, or story revealed itself - and what feels truer instead?

• If I trusted my body more than my mind, what would I do differently?

• What does safety feel like in my body right now?

• What am I being gently invited toward in this next season?

• What support, internal or external, would help me honour this integration?

✨ There’s no need to answer everything at once. One question may stay with you, let that be enough.