BREATHWORK FOR ANXIETY

Thank you

Thank you for choosing to put yourself first. For taking the time to dedicate space to your own well-being.

Breathwork is a powerful tool. Not only is it scientifically proven to relax and calm, but it also enables you to connect back to yourself, to your desires and dreams.

The magic of connecting this with coaching is that once you allow yourself to dream, coaching will help you to move towards your goals.

If you enjoy this video, have a scroll down this page and see how you too can achieve your wildest dreams.

IMAGINE…

LIVING.

WITH PURPOSE.

IN THE MOMENT.

YOUR DREAMS.

LOVING.

YOURSELF.

YOUR DECISIONS.

YOUR LIFE.

BEING.

IN THE MOMENT.

YOUR UNAPOLOGETIC SELF.

CONTENT.

DO YOU…?

Feel like there is something missing? Want to live a life with purpose?Feel stuck? Feel low energy and mood? Want a change? A shift? Want to start living?

When you reconnect with your true self and every decision comes from that place, your life starts to flow. The things you always wanted start to fall into your lap. Energy increase so much that you glow and people comment of your vibe.

You no longer seek approval and live your life on your terms for you. You build your resilience, things and people don't bother you like they used to.

You become aligned, you become one, you become you!

  • Feeling content

  • Feeling calm and relaxed

  • Being present

  • Living from a place of love

  • Being at peace

  • Responding not reacting

  • More energy

  • Better sleep

  • Calmer mind

  • Better focus, improved thinking and concentration

  • Less stress and anxiety.

  • Lower blood pressure.

  • Our emotions are more stable, respond rather than react.

  • Less fear, more optimism, content.

  • Boosted immune system.

  • Living in harmony with our body.

OUTCOMES

10 week Group Programme

  • 1x Live group coaching session a week

  • 1x Breathwork session a week

  • Unlimited access to me your coach 24/7*

  • LLB Journal

  • Workbook and exercises

  • Breathwork and meditation recordings you can keep forever

1. Getting connected with yourself
When we are disconnected from our body, we are disconnected from our soul. To start feeling into your body and notice it, starting to know it.

2. What do you stand for?
Getting clear on your values, what is important to you and the rules to live by.

3. Energy flows
Continuing to understand your values by exploring what lights you up and what drains you. What is aligned with self and what isn't.

4. Half way reset
Check in where you are at

5. Challenges & Blocks
The biggy! You can’t move forward when you are standing in your own way. Starting to explore what stops you, your beliefs, blocks and your habits.

6. New vision - how does our inner greatness want to live.
Starting to create a vision on your new life. How does your inner light want to live, love and be! Getting the cogs in motion.

7. Bringing it all together!!!! - What is left to be said.
In order to change, you must move out of your comfort zone, or you will stay exactly where you are. I will push you to an uncomfortable place and BIG decisions will be made.

8. Look how far you've come!
This session is to celebrate how far you have come, but really to ensure you keep going. What tools do you need, who can help, what can help! Let's make it happen!

Starting with reconnecting with yourself, understanding who you are at your core and what you stand for, your values, your beliefs. Looking at your boundaries, your non negotiables, your energy.

Moving to look at your challenges and blocks and working through these, before creating your new vision and bringing it all together.

There is only so much change we can make with using just talking therapies. By incorporating breathwork this ables us to work with a top down and bottom up approach. Going deeper, into stuck habits and patterns being able to access these deeper layers the part of the brain.

Most of us have dysfunctional breathing habits. When we learn to breath better, we enhance our whole wellbeing.

MEET JENNI

Jenni is a Mind and Wellbeing coach, breathwork facilitator, founder of LIVE.LOVE.BE programme and The Mindful Soul.

Having suffered health and digestive issues herself for many years as well as experiencing chronic stress, chronic fatigue, and burnout. Jenni has seen first-hand how stress can negatively impact our lives. This led her to discover the power of coaching and breathwork.

Jenni mixes neuroscience, mindfulness techniques and the power of breathwork to help guide, support and empower you through your journey. A combination of these powerful tools creates a top down and bottom-up approach, to work on every level.

Through asking a series of illuminating questions, she unlocks new ways of thinking and taps into undiscovered insights which are used to create strong actions to help you move forward. Using breath techniques to slow the mind and reach a deeper state. To help with processing emotions and blocks, enhancing creativity, focus and productivity.

READY TO MAKE THE CHANGE? START LIVING?