https://www.themindfulsoul.co.uk/mindful-soul-blog-resources daily 0.75 2026-02-06 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/journal-prompts-for-post-breathwork-integration monthly 0.5 2026-02-06 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/4-nervous-system-practices-for-emotional-burnout-that-actually-work monthly 0.5 2025-09-30 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/tapping-into-calm-an-eft-exercise-to-restore-your-energy monthly 0.5 2025-06-03 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/journaling-prompts-tune-into-your-energy monthly 0.5 2025-06-03 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/fwvu04hd4m0as1zqci86yv166o9al5 monthly 0.5 2024-04-25 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/benefits-of-breathwork monthly 0.5 2024-03-22 https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/a-few-things-my-time-in-bali-has-taught-me monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711127253261-3VOVD0L33U9WIGH4NU94/DSC_3510.jpg Mindful Soul Blog + Resources - A few things my time in Bali has taught me https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711127271613-2P9RNKCPK45X66WR0SYB/DSC_3547.jpg Mindful Soul Blog + Resources - A few things my time in Bali has taught me https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711127294143-NTNC76ZAWPA1SC288FRP/DSC_3636.jpg Mindful Soul Blog + Resources - A few things my time in Bali has taught me https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711127321124-9MX5NHX5VKY86C7SDE7N/DSC_3564.jpg Mindful Soul Blog + Resources - A few things my time in Bali has taught me https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/538ca6b0-4dc9-4ff3-a550-8a08fbac2f8e/beautiful-sunset-tropical-beach-girl-is-happiness-swinging-swing.jpg Mindful Soul Blog + Resources - A few things my time in Bali has taught me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/why-is-so-hard-to-change-a-habit monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/50129d66-881f-48ed-b015-39e444591a7d/beauty-nature-outdoors-outside-sunlight.jpg Mindful Soul Blog + Resources - Why is so hard to change a habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/how-breathwork-helped-me-reconnect-with-myself monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/9a105ad0-30de-4f31-b8f4-8644d7e16363/DSC_3671.jpg Mindful Soul Blog + Resources - How breathwork helped me reconnect with myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/how-breathing-through-your-nose-can-change-your-life monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/eb6634f2-644b-4496-90b6-abddf8564f16/beautiful-woman-keeping-eyes-closed-sitting-lotus-pose-meditating-by-sea-yogi-girl-practicing-proper-breathing-yoga-class.jpg Mindful Soul Blog + Resources - How breathing through your nose can change your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/what-i-apply-to-my-every-day-to-keep-the-vibes-high monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125432014-LP2A7KM9DHV2HO8JS76R/DSC_3526.jpg Mindful Soul Blog + Resources - What I apply to my every day to keep the vibes high https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125533998-MORCX6R3MXQS9B2LNUA5/DSC_3686.jpg Mindful Soul Blog + Resources - What I apply to my every day to keep the vibes high https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125446595-PL3NVQJ530ZZ7FPMLXMJ/DSC_3578.jpg Mindful Soul Blog + Resources - What I apply to my every day to keep the vibes high https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125490530-A78MRPO3FXT7V012Z66L/DSC_3568.jpg Mindful Soul Blog + Resources - What I apply to my every day to keep the vibes high https://www.themindfulsoul.co.uk/mindful-soul-blog-resources/how-breathwork-can-help-us-deal-with-our-emotions monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/cd06e822-6136-448a-95b7-113c9952dc51/DSC_3656.jpg Mindful Soul Blog + Resources - How breathwork can help us deal with our emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulsoul.co.uk/home daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/6fd9c7a3-b8e5-4f96-ab99-deb12e1a4963/2018+SHISEIDO+LOGO2018_SHISEIDO_Februar.2018.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/6f6849d6-0f24-4c57-aa03-ef49824f7fb4/a0-cuk-logo-rgb-300dpi_261.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/f09b4e4d-fdf7-4ce5-a2fc-9d11a752d656/Breath+Hub+Logo+.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/7e507339-15b8-4863-92d2-e7649414f3c7/PO+CRUISES+LOGO.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/a4c5f9b9-92bd-4890-b4a1-c37edd7eb3ef/Squirrel+Sisters.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/088017f9-bf51-47a8-a7c5-0342adb46963/THE-Noctis-LOGO-1024x87-copy.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/cb6c9a11-b4cd-4a14-afde-4717ead02bd2/WWW-logo-black-on-transparent.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/21c49adc-bcd2-499d-8357-60f7585208aa/Chelsea+Peers.png Home https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/34947bf5-eaa9-4102-be73-8f9938121e82/Copy+of+RESET.png Home - RESET Programme https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/ba8191ba-270a-4c67-89ec-bbc2428fd707/DSC_3640.jpg Home - Events & Workshops https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/e82cafa7-d4ee-4fe8-acf1-5d5c581fa552/DSC_3558.jpg Home - Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/2b218cda-0143-49b8-9732-291670cd82e2/DSC_3620.jpg Home - Breathwork Facilitator training https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/009fa84b-1221-40bd-9753-f217146f612f/DSC_3567.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/c25c3de3-18f0-4e36-ada5-70da9ddb9a34/DSC_3566.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/26d73547-bf7a-48a2-94b5-d3eb36ea8969/RESET+%281%29.png https://www.themindfulsoul.co.uk/about-me daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/3bb35600-ea59-4d59-ab46-38d31e24a4b6/DSC_3636.jpg About Me - When you repeat a mistake, it is not a mistake anymore. It is a decision. — Paulo Coelho https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/c90fc83f-e96b-4674-b466-5893d84c241d/beautiful-sunset-sea.jpg https://www.themindfulsoul.co.uk/events-and-workshops daily 0.75 2026-03-05 https://www.themindfulsoul.co.uk/what-my-clients-say daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1622208153328-KXHPA7G3L8ZYK0RS7L8I/WhatsApp+Image+2021-05-28+at+13.08.51.jpeg What my clients say - “Jenni has a calm, nurturing energy. She is patient, understanding, friendly, is passionate about helping others to shine their light, she sets realistic goals which gives a sense of personal achievement. We all deserve to be the best version of ourselves and Jenni definitely can help you reach your goals and dreams.“ — Kelly “I was recommended Jenni by a friend after struggling and feeling overwhelmed by pandemic life. I absolutely loved my sessions with Jenni. She immediately created a relaxed and open environment, she made me feel at ease with her positive and kind approach. She helped me to refocus my energy and understand the blocks I had been putting on myself. I use the techniques she taught me daily which keep me focused. I feel incredibly well balanced and self-aware after my sessions with Jenni. I couldn’t recommend her enough and look forward to future sessions!” — Becky https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1622208941982-ZY4Z0T75Q15TIIMZXYTR/WhatsApp+Image+2021-05-28+at+13.10.00.jpeg What my clients say - “Jenni popped into my life at the perfect time. I initially won two free sessions with her but after one session I realised I needed her in my life. She brings an open friendliness to her sessions which gives you the sense of chatting to a good friend but with no opinions or judgement. After a stressful year of running a business in a pandemic she managed to bring me some much-needed clarity and focus. It wasn’t just about powering through a to do list.. She gave me space to think of the bigger picture, what was working and what was not and how I can create balance in my life when life and work get overwhelming.” — Nicola “Life coaching with Jenni has completely transformed my way of thinking. Jenni has such a positive and friendly energy. The environment created was always a safe space that allowed me to open up about things I was not able to usually share. I left these sessions feeling empowered and in control of my life. Through this experience with Jenni, I clarified areas of focus for my career, found what inspired me and learnt life skills to undo bad habits which I have been able to apply in practice. I couldn't recommend Jenni more. It was a truly motivational experience.” -Alice https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1622209394817-QFRHKUHOM7Y2KZQTW6V7/WhatsApp+Image+2021-05-28+at+13.10.19.jpeg What my clients say - “I had a great coaching experience with Jenni. Her presence made me feel very comfortable and safe. She was able to push me, in a friendly way, to commit to actions, reflect on learning and to also continue to follow through, and I made some great progress in the time she was coaching me.” — Sunni “Jenni’s warm, positive and friendly energy put my initial nerves at ease. I got so much out of our sessions together; I felt empowered and really felt that I’d be able to take control of my life again. For me, the biggest benefit was learning about breathing techniques to help me cope with a phobia that had been causing me issues for a long time. I now feel in control of that fear and it’s all down to Jenni and the breathwork techniques that she’s taught me. I honestly couldn’t recommend Jenni enough. If you are struggling with anxiety or a phobia like I was, or just life in general, get in touch with Jenni and let her guide you through those all-important steps towards regaining control.” —Lucy https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1622209425700-DLZISO1SMUW2OD33RFQU/WhatsApp+Image+2021-05-28+at+13.11.51.jpeg What my clients say - “I was introduced to Jenni by a friend, and I was intrigued by her approach to mental wellbeing. I immediately felt at ease with Jenni whose generosity and kindness made the sessions extremely pleasant and friendly. She helped me prioritise things and focus on what matters the most for me at this stage of my life which was extremely helpful and very important for me. The highlight for me was to learn how your breath is connected to how you feel and simple breath techniques I can use daily. I really feel I achieved more than expected from my sessions and got some simple techniques that I will be using forever.” — Sophia https://www.themindfulsoul.co.uk/contact-me daily 0.75 2025-10-17 https://www.themindfulsoul.co.uk/privacy-policy daily 0.75 2024-03-23 https://www.themindfulsoul.co.uk/terms-and-conditions daily 0.75 2024-03-23 https://www.themindfulsoul.co.uk/workplace daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/6fd9c7a3-b8e5-4f96-ab99-deb12e1a4963/2018+SHISEIDO+LOGO2018_SHISEIDO_Februar.2018.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/6f6849d6-0f24-4c57-aa03-ef49824f7fb4/a0-cuk-logo-rgb-300dpi_261.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/f09b4e4d-fdf7-4ce5-a2fc-9d11a752d656/Breath+Hub+Logo+.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/7e507339-15b8-4863-92d2-e7649414f3c7/PO+CRUISES+LOGO.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/a4c5f9b9-92bd-4890-b4a1-c37edd7eb3ef/Squirrel+Sisters.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/088017f9-bf51-47a8-a7c5-0342adb46963/THE-Noctis-LOGO-1024x87-copy.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/cb6c9a11-b4cd-4a14-afde-4717ead02bd2/WWW-logo-black-on-transparent.png Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/21c49adc-bcd2-499d-8357-60f7585208aa/Chelsea+Peers.png Workplace https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Workplace https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/421e6599-de45-4f4e-a4ea-bebde73e12d9/Screenshot+2023-11-26+at+17.35.50.png https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/add839b0-fae5-4e04-83bf-e0fde01f8f66/DSC_3526.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/66c6901f-9759-437b-b86a-a08680afb727/DSC_3564.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/34d5b78c-bfef-4706-b12b-4891f526b150/DSC_3558.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/61aab6b3-2d18-4eac-bae1-70f6784730dd/DSC_3618.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/607d487e-3867-442e-b072-52d76daed62c/vertical-shot-hand-with-beautiful-sea-background-during-suns.jpg https://www.themindfulsoul.co.uk/breathwork-facilitator daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/d0122c27-b603-418b-84e6-f72489069f8e/DSC_3618.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125432014-LP2A7KM9DHV2HO8JS76R/DSC_3526.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/d1013d8f-9295-4fb2-b239-401026eccdb8/Ben1%2B%281%29.jpg https://www.themindfulsoul.co.uk/breathwork-for-anxiety daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/d3e1ce06-cf5e-4ce1-99ea-c8dbcb1eb320/Untitled+design+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/3c831120-014b-4dd2-be65-0271cf18e0f4/Jenni_Whale_175.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/d3e1ce06-cf5e-4ce1-99ea-c8dbcb1eb320/Untitled+design+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/365a713e-c792-421c-8c19-c95d933e1bc6/Jenni_Whale_250.jpg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/8d31d29f-5710-417d-b071-0ef94d80436b/Jenni_Whale_053.jpg https://www.themindfulsoul.co.uk/instagram-links-page daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/8d31d29f-5710-417d-b071-0ef94d80436b/Jenni_Whale_053.jpg https://www.themindfulsoul.co.uk/reset daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/f85c57cf-5a25-4d88-ad8d-ab4e58007758/Take+a+moment+to+breathe...+%26+enjoy+the+moment+%28148+x+210+mm%29+%28A5%29+%281%29.png https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/236542d7-871c-468e-98c4-a1e1f5c5f7ba/1684325989359+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/cd56320a-e4d1-4245-9189-59d879b5764d/Jenni_Whale_575.jpg https://www.themindfulsoul.co.uk/ignite-circle daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/1711125432014-LP2A7KM9DHV2HO8JS76R/DSC_3526.jpg https://www.themindfulsoul.co.uk/packages daily 0.75 2024-10-28 https://www.themindfulsoul.co.uk/packages/p/3-x-calm-centred-breathwork-30-new monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5f3a9531b039fe49659542d1/cfa36866-bd11-4bd9-8881-757c9ba1a88e/Take+a+moment+to+breathe...+%26+enjoy+the+moment+%28148+x+210+mm%29+%28A5%29+%281%29.png Packages - 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